Water Aerobics for Arthritis
Water aerobics is an effective exercise for managing the pain and stiffness associated with arthritis.
Performing exercises in water is ideal for those suffering from arthritis. The natural buoyancy of water allows arthritis sufferers to perform exercises that they would not be able to perform on land. Keeping your joints moving is necessary to managing the pain and stiffness associated with arthritis. Water aerobics is an activity that focuses on moving and range of motion exercises.
Strength building is a must for decreasing arthritic pain. Water aerobics is fantastic at building strength as water offers natural resistance. Any exercise done in water is going to be more effective at building strength than if you had done the same exercise on land.
Controlling one's weight is important in managing arthritic pain. Weight bearing exercises tend to increase the pain associated with arthritis. Since we spend a great deal of our time on land, often walking, it is crucial to alleviate extra weight we may be carrying as this will decrease the weight placed on arthritic joints. A great way to control your weight is with water aerobics. Due to the natural resistance of water, exercises such as walking in water can burn twice as many calories an hour than walking on land.
Water aerobics, due to it being performed in water, its increased range of motion, strength building, and calorie burning; is an effective way to manage the pain and stiffness associated with arthritis.