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Water Workout DVD

Basics

$18.95
SKU: AP155

Learn water aerobics routines
The novice to the highly experienced can take their water aerobics routine to the next level with the Aquajogger Water Workout DVD! This 55 minute long DVD details unique exercise movements, extraordinary training ideas and proven workout techniques. Easily learn workouts for both shallow and deep water from award winning aquatic specialist Juliana Larson.

• Contains detailed instruction on 60 different exercises
• Training includes kicking and wall exercises, abdominal moves, upper body resistance and stretching
• Help weight control, build muscle, and increase aerobic conditioning

Price: $18.95
4.5

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Comments

Aqua jogger DVD

Good overall DVD. Demonstrates water aerobics exercises clearly. Explains benefits of each exercise.